KONNECTIONS for the MAT is created by Viktor Uygan as part of the Konnect Method. This work aims to create an internal connection through an external source.

Continuous feedback from the resistance band used in the mat work, or from the Konnecter® Reformer — Balanced Body’s single rope-and-pulley system with four straps — stimulates the fascial chains.

This dynamic feedback challenges the body to coordinate core stability with limb mobility, creating greater opportunities for movement exploration and deeper connections within the body.