About Me

Hi, I’m Cynthia Bahmani — a Certified Pilates Instructor, Balanced Body Konnector® Educator, and CoreAlign® Specialist dedicated to helping you move better for life.

My Journey

It all started in the dance studios of NYU, where I had the privilege of learning Pilates directly from Kathleen Stanford Grant, one of Joseph Pilates’ original protégés. After graduating, I spent two invaluable years at St. Francis Memorial Hospital in San Francisco as a Dance Medicine Specialist, guiding professional dancers and athletes through injury recovery and prevention.

In 2002 I opened my own private practice in San Francisco, and in 2023 I brought that experience home to downtown San Anselmo — the heart of Marin’s wellness community.

Why I Teach

Pilates has become the world’s most‑booked workout, and in health‑focused Marin it’s more than a trend — it’s a lifelong tool. Many of my clients are active professionals or spirited retirees who want targeted, bone‑safe exercise that strengthens posture, balance, and confidence. One‑on‑one sessions let us tailor every movement to your goals, whether you’re rebuilding after surgery, managing osteoporosis, or simply craving a stronger core.

What Sets My Studio Apart

  • Bone‑Smart Programming – My Strong Bones approach blends research‑backed weight‑bearing protocols with classical Pilates to help reduce fracture risk and boost confidence.

  • CoreAlign® for Real‑World Movement – This unique system trains gait, balance, and cross‑body coordination, making everyday activities — from hiking Mount Tam to chasing grandkids — feel easier.

  • Dance & Sports Medicine Insight – Years on stage and in the clinic taught me how to translate biomechanics into clear, feel‑good cues for movers of every age.

People First, Pilates Second

You’ll find a warm welcome, immaculate equipment, and 55‑minute sessions focused entirely on you. I meet clients where they are and guide them toward where they want to go — whether that’s hiking pain‑free, standing taller, or simply enjoying a moment of mindful movement.

Upcoming Workshops

  • July 2025 – Custom CoreAlign® Intensives at A Body of Work, San Francisco.

  • September 2025 – Introduction to CoreAlign® for Dancers in NYC.

If you’re ready to move better and live better, I’d be honored to work with you.